Holiday Self Care Tips for December 2024
Enjoy the holiday season while prioritizing your wellbeing!
1. Start Each Day with Gratitude:
Write down three things you’re grateful for every morning to cultivate a positive mindset.
2. Plan a Cozy Morning Routine:
Enjoy a cup of herbal tea or coffee while journaling or meditating.
3. Take a Daily Walk:
Spend 15-30 minutes outdoors to soak up natural light and boost your mood.
4. Set Boundaries:
Learn to say “no” to overwhelming commitments to prioritize your well-being.
5. Indulge in Aromatherapy:
Use essential oils like lavender, peppermint, or cinnamon to create a calming holiday atmosphere.
6. Create a Budget for Gift-Giving:
Avoid financial stress by planning a realistic holiday budget and sticking to it.
7. Hydrate with Intention:
Drink water consistently throughout the day, especially with the holiday indulgences.
8. Schedule a Spa Night at Home:
Use clean & natural products like Clay Facials and Shea Butter Bath Bombs or other Bath Additives for a relaxing soak.
9. Practice Mindful Eating:
Savor your favorite holiday treats without overindulging by eating slowly and mindfully.
10. Declutter Your Space:
Clear out unnecessary items to create a peaceful and festive environment.
11. Carve Out Quiet Time:
Spend 15 minutes in silence or meditation to recharge your mind.
12. Plan Fun Winter Activities:
Go ice skating, build a snowman, or host a holiday movie night.
13. Stay Active Indoors:
Try yoga, stretching, or a holiday-themed workout to keep your energy up.
14. Write & Decorate Holiday Cards:
Express your love and gratitude to friends and family by sending thoughtful cards.
15. Unplug for n Entire Day:
Dedicate a day to being offline, focusing on quality time with loved ones.
16. Celebrate Your Small Wins:
Reflect on your 2024 accomplishments and reward yourself for your progress.
17. Try a DIY Holiday Craft:
Make ornaments, candles, or wreaths to spark creativity and joy.
18. Listen to Relaxing Music:
Create a playlist with soothing holiday or instrumental music to stay calm.
19. Focus on Sleep Hygiene:
Stick to a regular sleep schedule and create a restful nighttime routine.
20. Pamper Your Skin:
Use hydrating skincare products to combat winter dryness.
21. Give Back to Your Community:
Volunteer at a local shelter or donate to a cause you care about.
22. Stay Warm with a Blanket and a Book:
Dive into a favorite book while wrapped in a cozy blanket.
23. Host a Vision Board Night:
Visualize your goals for 2025 with friends or family.
24. Set Intentions for the Holidays:
Decide how you want to feel and focus on experiences that bring you joy.
25. Make a Nourishing Meal:
Cook something hearty and healthy, like a winter soup or stew.
26. Celebrate Traditions:
Honor your family or cultural traditions to feel grounded and connected.
27. Practice Deep Breathing:
Use the 4-7-8 breathing technique to calm your mind during stressful moments.
28. Light Candles for Ambiance:
Use natural wax candles for a warm, serene glow in your space.
29. Plan a Tech-Free Evening:
Play board games or share stories with loved ones instead of watching screens.
30. Reflect on Your Year:
Journal about the highs and lows of 2024 and what you’ve learned.
31. End the Month with a Self Care Day:
Dedicate December 31 to relaxation, reflection, and setting positive intentions for 2025.